Is Chicken broth mix Low FODMAP?

Ingredients

SALT, MONOSODIUM GLUTAMATE, CORN SYRUP SOLIDS, DEHYDRATED MECHANICALLY SEPARATED COOKED CHICKEN, CORN STARCH, CHICKEN FAT, HYDROLYZED SOY/CORN/WHEAT PROTEIN, SUGAR, CALCIUM SILICATE, NATURAL & ARTIFICIAL FLAVOUR, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES, MODIFIED MILK INGREDIENTS, CYSTEINE HYDROCHLORIDE, COLOUR, CITRIC ACID, ONION POWDER, SUCCINIC ACID. CONTAINS: BARLEY, EGG, MILK, SOY, WHEAT. INGRÉDIENTS : SEL, GLUTAMATE MONOSODIQUE, EXTRAIT SEC DE SIROP DE MAÏS, POULET CUIT SÉPARÉ MÉCANIQUEMENTET 1% DESHYDRATE, AMIDON DE MATS, GRAS DE POULET, PROTEINE 37% DE SOJA/MATS/BLÉ HYDROLYSÉE, SUCRE, SILICATE DE CALCIUM AROME NATUREL ET ARTIFICIEL, EXTRAIT DE LEVURE, INOSINE Guides 1 g 1% DISODIQUE, GUANYLATE DISODIQUE, ÉPICES, SUBSTANCES 0.3g LAITIERES MODIFIÉES, CHLORHYDRATE DE CYSTEINE 2% SUCCINIQUE. CONTIENT: ORGE, OEUF, LAIT, SOJA, BLE COLORANT, ACIDE CITRIQUE, OIGNON EN POUDRE, ACIDE duated fat trans fat, A vitamin C vausoides sos vitamine A 成份:鹽、谷氨酸鈉、固體玉米糖漿、脫水機械分離、 「雞肉、玉米澱粉、雞脂、水解大豆/玉米/小麥蛋白質、 「糖、矽酸鈣、香精及人造香精、酵母提取物、肌苷酸二鈉、 「烏苷酸二鈉、香料、改良乳成份、半胱氨酸鹽酸量、色素、 洋蔥粉、琥珀酸。包含:大麥、蛋、牛奶、大豆、小麥、、

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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