Is CHICKEN PAD THAI LIGHTLY BREADED WHITE MEAT CHICKEN WITH RICE NOODLES, MATCHSTICK CARROTS, RED PEPPER AND GREEN ONIONS IN A THAI-STYLE SAUCE + VEGETABLE EGG ROLL, CHICKEN PAD THAI Low FODMAP?
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Why it's not low FODMAP
- garlic
- shallot
- garlic powder
- onion powder
- soy protein concentrate
- red bell pepper
- natural peanut roast type flavor
- tomato paste
- soybeans
- +4 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Ingredients
BOWL (RICE NOODLES (WATER, RICE FLOUR, SOYBEAN OIL), SAUCE (WATER, BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUNFLOWER SPREAD (ROASTED SUNFLOWER SEED, SUGAR, SALT), TOMATO PASTE, CHICKEN BASE (ROASTED CHICKEN, SALT, SUGAR, ONION POWDER, SPICE EXTRACTIVES), NATURAL RED CURRY PASTE (CHILI, GARLIC, SHALLOT, SALT, LEMONGRASS, SPICES, SUGAR, GALANGAL), LIME JUICE CONCENTRATE, CONTAINS 2% OR LESS OF: CORNSTARCH, RED CHILI PEPPERS, YEAST EXTRACT, SOY LECITHIN, NATURAL PEANUT ROAST TYPE FLAVOR (SUNFLOWER OIL, NATURAL FLAVOR), POTASSIUM CHLORIDE, EXTRACTIVE OF PAPRIKA.), LIGHTLY BREADED CHICKEN (CHICKEN WHITE MEAT, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF: POTATO STARCH, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALT, SOY PROTEIN CONCENTRATE, YEAST EXTRACT, SPICES, EGGS. FRIED IN VEGETABLE OIL), CARROTS, RED BELL PEPPER, GREEN ONION.), VEGETABLE EGG ROLL (FILLING: (CABBAGE, CARROTS, SUGAR, GREEN ONION, SOY PROTEIN CONCENTRATE, SALT, CORNSTARCH, YEAST EXTRACT, POTASSIUM CHLORIDE, VEGETABLE FLAVOR (CORN STARCH, SALT, CANOLA OIL, NATURAL FLAVOR, YEAST EXTRACT), ONION POWDER, GARLIC POWDER, SPICES, NATURAL FLAVOR (GUM ARABIC, NATURAL FLAVOR, SALT)), WRAPPER: (WHEAT FLOUR, WATER, PALM OIL, CONTAINS 2% OR LESS OF: SALT, SOY LECITHIN.), FRIED IN VEGETABLE OIL.).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Frozen Meal · Frozen