Is CHICKEN TIKKA MASALA WHITE CHICKEN, CREAMY TOMATO SAUCE & BASMATI RICE IN A WHEAT ROTI STREET WRAP, CHICKEN TIKKA MASALA Low FODMAP?
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Why it's not low FODMAP
- shallot
- onions
- garlic
- garlic puree
- onion powder
- caramelized onions
- peas
- chickpea flour
- natural flavors
- tomato paste
- +3 more
shallot
Dietitian noteShallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Ingredients
Filling (White Chicken, (Tikka Sauce (Tomato Sauce (Water, Tomato Paste, Cane Sugar, Salt, Vinegar, Onion Powder, Natural Flavors), Cream, Butter (Cream), Tomato Paste, Ginger, Caramelized Onions (Onions, Expeller Pressed Canola Oil), Water, Garlic Puree, Chickpea Flour, Spices, Tikka Sauce Contains 2% Or Less Of The Following, Rice Flour, Cane Sugar, Jalapeno, Curry Paste (Lemongrass, Garlic, Shallot, Salt, Spices, Kaffir Lime Peel, Turmeric), Salt, Paprika Oleoresin, Cilantro, Turmeric Powder, Xanthan Gum, Fenugreek Leaves, Lemon Juice Concentrate, Cardamom Oleoresin)), Rice And Peas (Water, Rice, Peas), Water, Cultured Dextrose, Sugar, Salt), Rob Wrap (Wheat Flour, Water, Expeller Pressed Canola Oil, Grape Juice, Rice Dextrin, Glucono Delta Lactone, Salt, Baking Powder (Corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Mono And Diglycerides, Sugar, Rice Flour, Yeast)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CHICKEN TIKKA MASALA WHITE CHICKEN, CREAMY TOMATO SAUCE & BASMATI RICE IN A WHEAT ROTI STREET WRAP, CHICKEN TIKKA MASALA is available at 7 retailers
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