Is CHILE PICANTE CON LIMON CRUNCHY CORN KERNELS, CHILE PICANTE CON LIMON Low FODMAP?
Description
Chile picante con limon is a spicy corn kernel snack made with real roasted corn kernels. The kernels are seasoned with garlic, paprika, and onion, creating a picante flavor. The snack is also salty, with a tart lime flavor. It is perfect for on-the-go and for sharing with friends. People love the flavor of these corn nuts, appreciating the combination of spices and real corn kernels.
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Why it's not low FODMAP
- onion powder
- garlic powder
- corn
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Chile picante con limon is a spicy corn kernel snack made with real roasted corn kernels. The kernels are seasoned with garlic, paprika, and onion, creating a picante flavor. The snack is also salty, with a tart lime flavor. It is perfect for on-the-go and for sharing with friends. People love the flavor of these corn nuts, appreciating the combination of spices and real corn kernels.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn, Salt, Corn Oil, Contains 2% Or Less Of: Maltodextrin, Paprika Extract (Vegetable Color), Monosodium Glutamate (Flavor Enhancer), Onion Powder, Spice, Citric Acid (For Tartness), Garlic Powder, Natural Flavor, Tomato Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
CHILE PICANTE CON LIMON CRUNCHY CORN KERNELS, CHILE PICANTE CON LIMON is available at 9 retailers
About this product
Snack · Whole