Is CHILE SAUCE, CHEESY CHIPOTLE Low FODMAP?

Ingredients

CHICKEN STOCK, PASTEURIZED PROCESSED CHEESE BLEND (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, MILK PROTEIN CONCENTRATE, CANOLA OIL, ENZYMES MODIFIED CHEESE [MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, CULTURES, ENZYMES], SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF: SODIUM HEXAMETAPHOSPHATE, SALT, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, APOCAROTENAL FOR COLOR), TOMATO PUREE (WATER, TOMATO PASTE), GREEN PEPPERS, DICED TOMATOES IN TOMATO JUICE, MILK, RED PEPPERS, CONTAINS LESS THAN 2% OF: DEHYDRATED RED CHILIES, CHIPOTLE PEPPER BASE (WATER, CHIPOTLE PEPPERS), ONIONS, TORTILLA CHIPS (GROUND WHITE CORN TREATED WITH LIME, WATER, CELLULOSE), MODIFIED FOOD STARCH, WHITE CORN MASA, GARLIC, SALT, LIME JUICE, JALAPENO PEPPERS, YEAST EXTRACT, FLAVORING, CULTURED DEXTROSE, SPICE, CILANTRO, CHEESE (MILK, CULTURES, SALT, ENZYMES), ANNATTO EXTRACT FOR COLOR, DEHYDRATED CHICKEN STOCK, ACETIC ACID, SODIUM CITRATE, SODIUM PHOSPHATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Sauce · Liquid, Spreadable