Is CHINESE BBQ MARINADE & SAUCE Low FODMAP?

Ingredients

TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL), WATER, GINGER PUREE, WHITE VINEGAR, GARLIC PUREE (GARLIC, WATER, CITRIC ACID), CORN STARCH, SALT, TOASTED SESAME OIL, RED CHILI PUREE (RED CHILI PEPPERS, SALT, CITRIC ACID), MISO (RICE KOJI, SOYBEANS, SEA SALT, WATER, KOJI SPORES), RED JALAPENO PUREE (RED JALAPENO PEPPERS, SALT, CITRIC ACID), HOT RED PEPPER POWDER, SESAME SEEDS, CHINESE FIVE SPICE (FENNEL, BLACK PEPPER, CLOVE, ANISE, CINNAMON), BLACK PEPPER, CARAMEL COLOR, GARLIC, CAYENNE PEPPERS, CRUSHED RED PEPPERS, GINGER, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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