Is CHO-LESS-TERIN - 180 SGELS Low FODMAP?

Ingredients

Guggul (Commiphora Wightii), Guggulsterone, Free Plant Sterols (From Non-gmo Soy), Beta-sitosterol 20% Campesterol 20% Stigmasterol, Oat (Avena Sativa), Beta-glucans, Red Yeast Rice (Monascus Purpureus), Green Tea (Camellia Sinensis), Extract 50% Polyphenol, Red Palm Fruit Oil, Beeswax, Silicon Dioxide And Sunflower Lecithin In A Softgel Made Of Bovine Gelatin And Glycerin, With Annatto Extract (In Sunflower Oil), Purified Water

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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