Is CHOCOLATE CAKE TOPPED WITH CHUNKS OF TOBLERONE MILK CHOCOLATE, CHOCOLATE CAKE Low FODMAP?

Ingredients

EGG WHITES, SUGAR, TOBLERONE MILK CHOCOLATE (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, COCOA MASS, HONEY, MILK FAT, ALMONDS, EMULSIFIER (SOYA LECITHIN), EGG WHITES, ARTIFICIAL FLAVORING), CREAM, WATER, VEGETABLE FAT (PALM, SHEA), EGG YOLKS, ALMONDS, SUNFLOWER KERNELS, VEGETABLE OIL (RAPESEED), WHOLE MILK POWDER, COCOA BUTTER, SWEET APRICOT KERNELS, BUTTERMILK POWDER, COCOA MASS, GLUCOSE SYRUP, FAT-REDUCED COCOA POWDER, SKIMMED MILK POWDER, LACTOSE (MILK), STABILISERS (SORBITOL, CARBOXY METHYL CELLULOSE), EMULSIFIERS (SOYA LECITHIN, LACTIC ACID ESTERS OF MONO- AND DIGLYCERIDES, MONO- AND DIGLYCERIDES OF FATTY ACIDS), SALT, MILK PROTEIN, ARTIFICIAL FLAVORING.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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