Is CHOCOLATE, COFFEE, LEMON, RASPBERRY, PISTACHIO & VANILLA FRENCH MACARONS, CHOCOLATE, COFFEE, LEMON, RASPBERRY, PISTACHIO & VANILLA Low FODMAP?

Ingredients

CHOCOLATE MACARONS: SUGAR, ALMONDS, ICING SUGAR, EGG WHITE, DARK CHOCOLATE (COCOA PASTE, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR), MILK CHOCOLATE (SUGAR, MILK POWDER, COCOA BUTTER, COCOA MASS, SOY LECITHIN, NATURAL VANILLA FLAVOR), PASTEURIZED MILK, CREAM, GLUCOSE SYRUP, COCOA POWDER, INVERTED SUGAR SYRUP, BETANIN (FOR COLOR), REDUCED FAT COCOA POWDER. COFFEE MACARONS: ICING SUGAR, ALMONDS, SUGAR, EGG WHITE, ALMOND PASTE (ALMONDS, SUGAR, WATER), BUTTER, WATER, COFFEE PASTE (COFFEE, WATER, SUGAR), EGG YOLK, LYOPHILIZED COFFEE, MILK POWDER (WHOLE MILK POWDER, SOY LECITHIN), CARAMEL COLOR, B-CAROTENE (FOR COLOR). LEMON MACARONS: SUGAR, ALMONDS, ICING SUGAR, LEMON JUICE, EGG WHITE, WATER, CORN STARCH, PECTIN, TURMERIC (FOR COLOR). PISTACHIO MACARONS: SUGAR, ICING SUGAR, ALMONDS, EGG WHITE, BUTTER, ALMOND PASTE (ALMONDS, SUGAR, WATER), WATER, PISTACHIOS, PISTACHIO PASTE (PISTACHIOS, SUNFLOWER OIL), EGG YOLK, PISTACHIO FLAVOR, SPIRULINA, MILK POWDER (WHOLE MILK POWDER, SOY LECITHIN), TURMERIC (FOR COLOR), CHLOROPHYLLIN (FOR COLOR). RASPBERRY MACARONS: SUGAR, ALMONDS, ICING SUGAR, EGG WHITE, RASPBERRIES, RASPBERRY PUREE (RASPBERRIES, SUGAR), WATER, CORN STARCH, BETANIN (FOR COLOR), PECTIN, LEMON JUICE. VANILLA MACARONS: ICING SUGAR, ALMONDS, SUGAR, EGG WHITE, BUTTER, ALMONDS PASTE (ALMONDS, SUGAR, WATER), WATER, EGG YOLK, MILK POWDER (WHOLE MILK POWDER, SOY LECITHIN), VANILLA POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products