Is CHOCOLATE ECLAIR CREAMY CENTER IN VANILLA ICE CREAM COATED WITH CAKE CRUNCH BARS, CHOCOLATE ECLAIR Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • skim milk solids
  • high fructose corn syrup
  • ice cream milk
  • natural flavors
  • bleached wheat flour
  • sugar
  • whey cocoa powder

skim milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+3 more in the app

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Ingredients

Ice Cream Ingredients: Milk, Cream, High Fructose Corn Syrup, Sugar, Corn Syrup, Skim Milk Solids, Water, Whey Cocoa Powder, Stabilizer (Mono and Diglycerides, Guar Gum, Cellulose Gum and Carrageenan), Artificial Flavor, Annatto Color. Chocolate Crunch: Sugar, Bleached Wheat Flour, Cocoa, Palm Oil, Baking Soda, Natural Flavors, Soy Lecithin, Sugar. Coating: Soybean Oil, Sugar, Cocoa, Soy Lecithin, Artificial Flavor.

Check CHOCOLATE ECLAIR CREAMY CENTER IN VANILLA ICE CREAM COATED WITH CAKE CRUNCH BARS, CHOCOLATE ECLAIR against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

CHOCOLATE ECLAIR CREAMY CENTER IN VANILLA ICE CREAM COATED WITH CAKE CRUNCH BARS, CHOCOLATE ECLAIR is available at 2 retailers

AlbertsonsIGA

About this product

Ice Cream · Bar, Frozen

Flavor
ChocolateyRich
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go