Is CHOCOLATE ECLAIR CREAMY CENTER IN VANILLA ICE CREAM COATED WITH CAKE CRUNCH BARS, CHOCOLATE ECLAIR Low FODMAP?

Ingredients

Ice Cream Ingredients: Milk, Cream, High Fructose Corn Syrup, Sugar, Corn Syrup, Skim Milk Solids, Water, Whey Cocoa Powder, Stabilizer (Mono and Diglycerides, Guar Gum, Cellulose Gum and Carrageenan), Artificial Flavor, Annatto Color. Chocolate Crunch: Sugar, Bleached Wheat Flour, Cocoa, Palm Oil, Baking Soda, Natural Flavors, Soy Lecithin, Sugar. Coating: Soybean Oil, Sugar, Cocoa, Soy Lecithin, Artificial Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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