Is Chocolate spice herbal tea bags, Fairtrade Low FODMAP?

Ingredients

Organic Cocoa Shells, Organic Cinnamon Bark, Organic Carob, Organic Roasted Chicory Root, Natural Flavours, Organic Ginger Root, Organic Licorice Root, Organic Cocoa Beans, Organic Black Pepper, Organic Cloves, Contains 85% Organic , Fairtrade Certified, Contains 29,9% Of Fairtrade Certified By Dry Weight

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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