Is CHOCOLATE WAFER, PURE MILK CHOCOLATE, PEANUTS BAR, CHOCOLATE WAFER, PURE MILK CHOCOLATE, PEANUTS Low FODMAP?
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Why it's not low FODMAP
- milk powder
- wheat flour
- natural flavor
- chocolate cream
- whey powder
- +1 more
milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, COCOA MASS, MILK POWDER, WHEY POWDER, SHEA BUTTER, SOY LECITHIN, PURE VANILLA EXTRACT), CHOCOLATE CREAM (SUGAR, COCONUT OIL, MILK POWDER, COCOA POWDER, COCOA MASS, GLUCOSE SYRUP, WHEY POWDER, DEXTROSE, SOY LECITHIN, PURE VANILLA EXTRACT, NATURAL FLAVOR, SALT), WAFER (WHEAT FLOUR, STARCH, COCOA POWDER, SOY LECITHIN, SALT, BAKING SODA, AMMONIUM BICARBONATE (RISING AGENT), PALM OIL, YEAST EXTRACT, MALT EXTRACT), PEANUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
CHOCOLATE WAFER, PURE MILK CHOCOLATE, PEANUTS BAR, CHOCOLATE WAFER, PURE MILK CHOCOLATE, PEANUTS is available at 2 retailers
About this product
Candy · Bar