Is Chocolove Caramel, Almond & Nougat in Dark Chocolate, 12 Bars, 1.4 oz (40 g) Each Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
organic milk
soy
almonds
organic honey

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Ingredients

Dark Chocolate (Cocoa Liquor, Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Organic Cane Sugar, Organic Honey, Organic Tapioca Syrup, Almonds, Organic Palm Fruit Oil, Organic Cream (Milk, Gellan Gum), Organic Milk (Milk, Disodium Phosphate, Carrageenan, Vitamin A Palmitate, Vitamin D3), Organic Brown Sugar, Organic Egg Whites, Cocoa Butter, Organic Potato Starch, Organic Butter Oil, Organic Butter, Sea Salt, Organic Vanilla, Organic Sunflower Lecithin, 100% Of The Cocoa In This Product Comes From Rainforest Alliance Certified (Tm), Farms, Contains Milk, Eggs, Soy, May Contain Traces Of Wheat, Peanuts Or Other Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.