Is chocoso mini Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
chocolate
azucar emulsificantes lectina de soya
cobertura sabor chocolate cocoa

sorbitol

Dietitian note

Sorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Harina De Trigo Fortificada, Azucar, Huevo, Grasa Vegetal Comestible, Agua, Emulsificantes (Mono Y Digliceridos), Almidon De Maiz, Suero De Leche, Humectantes (Glicerol, Sorbitol), Leudante (Polvo De Hornear), Sal Refinada Yodada Y Fluorizada, Sabores Artificiales (Vainilla, Naranja, Mantequilla), Conservante (Propionato De Calcio, Acido Sorbico), Estabilizante (Goma Xantana), Color Amarillo Natural (Curcuma Y Annatto), Cubierta: Cobertura Sabor Chocolate Cocoa, Grasa Vegetal Comestible&quot, Azucar Emulsificantes Lectina De Soya, Mono Y Digliceridos, Sabor Artifical (Chocolate), Aporta Una Cantidad Insignificante De Grasa Trans

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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