Is Chris' Guacamole 200g Low FODMAP?
Description
Smooth, mildly tangy dip with a creamy yet slightly chunky texture, often described as fresh-tasting and well-seasoned; commonly used for dipping chips, spreading on sandwiches, or as a topping for tacos and salads. Reviewers frequently mention convenient packaging and occasional variability in saltiness, chunkiness between batches across stores.
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Description
Smooth, mildly tangy dip with a creamy yet slightly chunky texture, often described as fresh-tasting and well-seasoned; commonly used for dipping chips, spreading on sandwiches, or as a topping for tacos and salads. Reviewers frequently mention convenient packaging and occasional variability in saltiness, chunkiness between batches across stores.
Ingredients
Cream Cheese (Milk, Cream (Milk), Milk Solids Non-Fat, Salt, Vegetable Gum (410), Food Acid (270), Starter Culture), Avocado (18%) (Avocado (98%), Antioxidant (300), Rice Starch, Vegetable Gum (415), Food Acid (330)), Potato, Tomato Preparation (10%) (Reconstituted Tomato Granules (71%), Canola Oil, Chilli Powder, Sun-Dried Tomato Blend (Thickener (1442), Food Acid (330)), Preservatives (202, 211)), Canola Oil, Onion (2%), Spring Onion, Jalapeno Peppers (1%) (Food Acid (260), Mineral Salt (509)), Garlic Paste, Vinegar, Antioxidants (300, 301), Lemon Juice Concentrate, Food Acid (330), Preservatives (202, 211), Dextrose, Vegetable Gums (417, 415), Colours (141, 160a), Modified Starch (1442), Thickener (440).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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