Is CITRUS SEASONED SOY SAUCE PONZU, CITRUS SEASONED SOY SAUCE Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright citrus-accented tang with a light, thin texture commonly used as a dipping sauce, dressing, or marinade; frequently applied to seafood, dumplings, salads, and grilled proteins. Reviewers note its refreshing acidity, portability and versatility, while mentioning a pronounced but balanced saline note and convenient pourability and consistent flavor across batches.

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Why it's a maybe for low FODMAP

natural flavors
orange juice from concentrate

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Water, Soy Sauce (Water, Wheat, Soybeans, Salt, Citric Acid, Sodium Benzoate [Preservative]), Sugar, Lemon Juice from Concentrate, Distilled Vinegar, Rice Vinegar, Orange Juice from Concentrate, Salt, Yeast Extract, Citric Acid, Natural Flavors, Succinic Acid, Sodium Benzoate (Preservative).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.