This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CITRUS SEASONED SOY SAUCE PONZU, CITRUS SEASONED SOY SAUCE Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Bright citrus-accented tang with a light, thin texture commonly used as a dipping sauce, dressing, or marinade; frequently applied to seafood, dumplings, salads, and grilled proteins. Reviewers note its refreshing acidity, portability and versatility, while mentioning a pronounced but balanced saline note and convenient pourability and consistent flavor across batches.

Ingredients

Water, Soy Sauce (Water, Wheat, Soybeans, Salt, Citric Acid, Sodium Benzoate [Preservative]), Sugar, Lemon Juice from Concentrate, Distilled Vinegar, Rice Vinegar, Orange Juice from Concentrate, Salt, Yeast Extract, Citric Acid, Natural Flavors, Succinic Acid, Sodium Benzoate (Preservative).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
1.0(1 review)

Wheat from soy sauce

Contains soy sauce, which has wheat.

kiraanDec 15, 2024
Low FODMAP? CITRUS SEASONED SOY SAUCE PONZU, CITRUS SEASONED SOY SAUCE | Spoonful