Is Clear Skin Tea Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

mg chamomile flower
dandelion root

mg chamomile flower

Dietitian note

Chamomile, when added to make strong tea, is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

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Ingredients

Dandelion Root (Taraxacum Officinale), Mg Stinging Nettle Aerial Parts (Urtica Dioica), Mg Juniper Berry (Juniperus Communis), Mg Chamomile Flower (Matricaria Recutita), Mg Burdock Root (Arctium Lappa), Mg Buckbean Leaf (Menyanthes Trifoliata), Mg Red Clover Flower (Trifolium Pratense), Mg Bitter Fennel Seed (Foeniculum Vulgare Subsp, Vulgare Var, Vulgare), Mg Peppermint Leaf (Mentha X Piperita), Mg Non-medicinal Licorice And Rose Hip

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.