No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Clif Builders Protein Bars, Cookies N Cream, 20g Protein, 2.4 ounce bars, 12 count (Now Gluten Free) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Soy Protein Isolate, Beet Syrup, Organic Brown Rice Syrup, Organic Cane Sugar, Palm Kernel Oil, Almond Butter, Organic Oat Fiber, Natural Flavors, Cocoa, Organic Soy Protein Concentrate, Vegetable Glycerin, Rice Starch, Organic Rolled Oats, Organic High Oleic Sunflower Oil, Alkalized Cocoa, Soy Lecithin, Sea Salt, Organic Roasted Soybeans, Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (Vit, C), Dl-alpha Tocopheryl Acetate (Vit, E), Thiamine Mononitrate (Vit, B1), Beta Carotene (Vit, A), Niacinamide (Vit, B3), D-calcium Panthothenate (Vit, B5), Riboflavin (Vit, B2), Pyridoxine Hydrochloride (Vit, B6), Ergocalciferol (Vit, D20), Cyanocobalamin (Vit, B12), Potassium Iodide Rainforest Alliance Certified (Tm)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Clif Builders Protein Bars, Cookies N Cream, 20g Protein, 2.4 ounce bars, 12 count (Now Gluten Free) is available at 2 retailers

AmazonWalmart

About this product

Protein Bar · Bar

Flavor
ChocolateySweet
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Clif Builders Protein Bars, Cookies N Cream, 20g Protein, 2.4 ounce bars, 12 count (Now Gluten Free) | Spoonful