No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Club House Brown 25% Less Salt Gravy Mix Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This brown gravy mix yields a smooth, glossy sauce with savory, roasted notes and a mild profile. Commonly used to top roasted meats, mashed potatoes and casseroles, it mixes quickly and thins or thickens depending on water. Reviews note ease of use, consistent flavor, and occasional requests for bolder taste.

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Ingredients

Wheat Flour, Cornstarch, Salt, Hydrolyzed Vegetable Protein (Soy, Corn, Wheat), Palm Oil Shortening, Dehydrated Onion And Garlic, Sugar, Caramel Colour, Potassium Chloride, Glucose Solids, Yeast Extract, Corn Maltodextrin, Modified Milk, Natural Flavour, Disodium Inosinate And Guanylate, Spices, Sodium Phosphate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Club House Brown 25% Less Salt Gravy Mix is available at 2 retailers

Walmart CaGrocery Gateway

About this product

Sauce · Powder

Flavor
SavorySaltyUmami
Texture
Powdery
Commonly used for
CookingMeal PrepSide DishTopping
Low FODMAP? Club House Brown 25% Less Salt Gravy Mix | Spoonful