Is Coco Earth Mango Chicken With Rice 360g Low FODMAP?

Ingredients

Cooked Mango Chicken Curry Pouch : Mango Puree, Water, Chicken (29%), Onion, Tomato, Cashew Nut, Cream, Refined Sunflower Oil, Coconut Milk Powder, Ginger, Garlic, Coriander Powder, Green Chilli, Salt, Turmeric Podwer, Yelllow Chilli Powder, Red Chilli Powder, Mixed Spices (Cumin, Black Pepper, Black Cardamom, Cloves, Nutmeg, Cassia, Fenugreek Leaves, Green Cardamom, Mace, Fennel, Asafoetida, Muskmelon ). Cooked Rice Pouch: Cooked Basmati Rice(99%), (Water, Basmati Rice), Refined Sunflower Oil, Salt, Vinegar, Green Cardamom, Cinnamon.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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