Is Cocobella Dairy Free Coconut Yoghurt Mango Low FODMAP?
Description
Smooth, mango-flavored yoghurt with a creamy, slightly thick texture that spreads or spoon-serves easily. Commonly eaten with granola or fruit, stirred into smoothies, used as a topping for desserts, or enjoyed solo. Reviewers note pronounced mango aroma and creamy mouthfeel, while some report variable sweetness and occasional watery separation issues.
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Description
Smooth, mango-flavored yoghurt with a creamy, slightly thick texture that spreads or spoon-serves easily. Commonly eaten with granola or fruit, stirred into smoothies, used as a topping for desserts, or enjoyed solo. Reviewers note pronounced mango aroma and creamy mouthfeel, while some report variable sweetness and occasional watery separation issues.
Ingredients
Coconut yoghurt (water, coconut milk, native starch, tapioca syrup, carob bean extract, agar, yoghurt cultures and probiotics), Mango blend (mango (6%), water, sugar, rice starch, natural flavour, sodium citrate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.