Is COCONUT DARK CHOCOLATE CARAMEL RIBBONS IN COCONUT ICE CREAM, DIPPED IN DARK CHOCOLATE WITH TOASTED COCONUT SHAVINGS ICE CREAM BARS, COCONUT DARK CHOCOLATE CARAMEL Low FODMAP?
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Why it's not low FODMAP
- sweetened condensed milk
- condensed milk
- skim milk
- coconut
- praline coconut pieces
- chocolate
- vegetable oil coating with praline coconut pieces: dark chocolate
- +2 more
sweetened condensed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
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Ingredients
Coconut Ice Cream: Cream, Skim Milk, Sugar, Egg Yolks, Coconut Cream, Corn Starch, Natural Flavor Lemon Juice Concentrate. Dark Chocolate and Vegetable Oil Coating with Praline Coconut Pieces: Dark Chocolate (Sugar, Chocolate, Soy Lecithin, Vanilla Extract), Praline Coconut Pieces (Sugar, Coconut, Butter [Cream], Salt, Palm Oil), Coconut Oil, Soybean Oil. Caramel Variegate: Corn Syrup, Sweetened Condensed Milk (Condensed Milk, Sugar), Cream, Sugar, Water, Butter (Cream, Salt), Salt, Pectin, Soy Lecithin.
Check COCONUT DARK CHOCOLATE CARAMEL RIBBONS IN COCONUT ICE CREAM, DIPPED IN DARK CHOCOLATE WITH TOASTED COCONUT SHAVINGS ICE CREAM BARS, COCONUT DARK CHOCOLATE CARAMEL against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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COCONUT DARK CHOCOLATE CARAMEL RIBBONS IN COCONUT ICE CREAM, DIPPED IN DARK CHOCOLATE WITH TOASTED COCONUT SHAVINGS ICE CREAM BARS, COCONUT DARK CHOCOLATE CARAMEL is available at 6 retailers
About this product
Ice Cream · Bar