Is Coffee Bean Nourishing Beverage Low FODMAP?

Ingredients

Coffee (Fair Trade Organic Coffee, Purified Water), Grass Fed Protein Blend (Grass Fed Milk Protein, Grass Fed Whey Protein), Brown Rice Syrup, Maple Syrup, Gum Arabic, Organic Flaxseed Oil, Organic Tapioca Syrup, Grass Fed Butter, Coconut Mct Oil, Organic Natural Flavour, Sunflower Lecithin, Tara Gum, Mixed Tocopherols, Monk Fruit Juice Concentrate, Green Tea Extract, Gellan Gum, Organic Broccoli, Organic Broccoli Sprouts, Organic Tomato, Organic Carrot, Organic Spinach, Organic Kale, Potassium Carbonate, Organic Stevia

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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