Is Coffee Cake Apricot Heinemanns - 14 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

hugh fructose corn syrup
apricots
apricot filling
natural and artificial flavor
wheat flour
enriched wheat flour

apricots

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Apricot Filling (Water, Sugar, Apricots (Preserved With Sodium Sulfite And Sulfur Dioxide), Food Starch-modified, Corn Syrup, Natural And Artificial Flavor, Citric Acid, Potassium Sorbate And Sodium Propionate, And Sodium Benzoate (As ), Propylene Glycol, Sodium Citrate, Malic Acid, Yellow 5, Yellow 6, Salt), Shortening & Margarine (Partially Hydrogenated Soybean Oil, Water, Hydrogenated Cottonseed Oil, Salt, Mono- And Diglycerides, Tbhq And Citric Acid Added To Protect Flavor, Artificial Flavor, Annatto/turmeric (For Color), Calcium Disodium Edta (A ), Vitamin A Palmitate), Water, Sugar, Corn Syrup, Whole Eggs, Hugh Fructose Corn Syrup, Contains 2% Or Less Of Yeast, Whey, Wheat Flour, Salt, Butter (Pasteurized Cream, Lactic Acid), Invert Sugar, Apricot Concentrate, Agar, Sodium Benzoate, Potassium Sorbate, Fd&c Yellow 6, Corn Syrup Solids

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.