Is Coffee Cake Apricot Heinemanns - 14 Oz Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Apricot Filling (Water, Sugar, Apricots (Preserved With Sodium Sulfite And Sulfur Dioxide), Food Starch-modified, Corn Syrup, Natural And Artificial Flavor, Citric Acid, Potassium Sorbate And Sodium Propionate, And Sodium Benzoate (As ), Propylene Glycol, Sodium Citrate, Malic Acid, Yellow 5, Yellow 6, Salt), Shortening & Margarine (Partially Hydrogenated Soybean Oil, Water, Hydrogenated Cottonseed Oil, Salt, Mono- And Diglycerides, Tbhq And Citric Acid Added To Protect Flavor, Artificial Flavor, Annatto/turmeric (For Color), Calcium Disodium Edta (A ), Vitamin A Palmitate), Water, Sugar, Corn Syrup, Whole Eggs, Hugh Fructose Corn Syrup, Contains 2% Or Less Of Yeast, Whey, Wheat Flour, Salt, Butter (Pasteurized Cream, Lactic Acid), Invert Sugar, Apricot Concentrate, Agar, Sodium Benzoate, Potassium Sorbate, Fd&c Yellow 6, Corn Syrup Solids

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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