Is Coles Finest Belgian Dark Chocolate 85% Cocoa Low FODMAP?

Description
Intense, bitter-sweet flavor with deep roasted and subtle fruity notes; firm bar delivers a clean snap and smooth, slowly melting texture. Commonly used for baking, melting into ganache, grating over desserts, or pairing with coffee and wines. Reviewers note consistent quality, pronounced bitterness, and suitability for recipes over casual snacking.

Description
Intense, bitter-sweet flavor with deep roasted and subtle fruity notes; firm bar delivers a clean snap and smooth, slowly melting texture. Commonly used for baking, melting into ganache, grating over desserts, or pairing with coffee and wines. Reviewers note consistent quality, pronounced bitterness, and suitability for recipes over casual snacking.
Ingredients
Cocoa Mass, Sugar, Emulsifier (Soy Lecithin).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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