Is Coles Finest Potato Gnocchi With Cacio E Pepe Sauce Low FODMAP?

Ingredients

Potato (46%), Wheat Flour, Water, Milk, Butter (6%) [cream (milk), Starter Culture (milk)], Free Range Egg, Provolone Cheese (2.0%) [milk, Salt, Animal Rennet], Pdo Pecorino Romano Cheese (1.5%) [sheep's Milk, Salt, Animal Rennet], Salt, Sunflower Oil, Spices (0.5%) [black Pepper (29%), White Pepper, Pink Peppercorn, Green Peppercorns, Juniper Berry, Cloves], Onion, Sugar, Balsamic Vinegar. Contains Wheat, Gluten, Egg, Milk. May contain Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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