This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Coles Gluten Free Self Raising Flour Wheat Free Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Neutral, mildly sweet flavor and a fine, slightly sandy texture produce tender, light crumbs in quick bakes. Commonly used for cakes, muffins, pancakes, scones and batters, it delivers dependable rise and soft interiors; reviewers note consistent performance but occasional slight grittiness and a tendency to sometimes crumble in delicate pastries.

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Ingredients

Rice Flour, Maize Starch, Tapioca Starch, Raising Agents (450, 500), Dextrose, Thickeners (1422, 415). May Contain Soy, Egg, Milk And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Grain · Powder

Flavor
Neutral
Texture
Powdery
Commonly used for
BakingMeal Prep
Low FODMAP? Coles Gluten Free Self Raising Flour Wheat Free | Spoonful