Is Coles Joyful Chocolate Brownie Low Sugar Baked Bars Low FODMAP?

Ingredients

Coconut (16%) [coconut, Sulphur Dioxide (sulphites)], Sunflower Seeds (14%), Sorghum Flakes, Inulin [sugar Cane], Humectant (glycerine), No Added Sugar Dark Chocolate Chips (7%) [sweetener (maltitol), Cocoa Solids ^, Emulsifier (soy Lecithin), Natural Flavour], Dietary Fibre [corn], Gluten Free Flour [maize Starch, Modified Tapioca Starch, Rice Flour, Sorghum Flour, Soy Flour, Thickeners (xanthan Gum, Guar Gum, 464), Potato Starch], Sweetener [maltitol, Isomalt, Stevia], Cocoa Blend (6%) [cocoa Powder ^ (80%), Dextrose, Natural Flavour, Anticaking Agent (551)], Emulsifier (soy Lecithin), Natural Flavour, Vanilla Bean Powder, Baking Powder [raising Agents (450, 500), Tapioca Starch], Flaxseed Fibre, Iodised Salt. Contains Soy, Sulphites. May contain Egg, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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