Is Coles Lemon Cheesecake Slices 2 Pack | 220g Low FODMAP?

Ingredients

INGREDIENTS: Cheesecake Filling (58%) [Cream Cheese (49%) (Milk, Cream (Milk), Milk Solids, Salt, Thickener (Locust Bean Gum), Starter Culture (Milk)), Sugar, Sour Cream (Cream (Milk), Milk, Skimmed Milk Powder, Thickener (1442), Starter Culture (Milk)), Egg, Thickened Cream (Cream (Milk), Mineral Salts (450, Sodium Bicarbonate), Thickener (400), Beef Gelatine), Maize Starch, Lemon Juice (1.0%) (Preservative (Potassium Sorbate)), Skimmed Milk Powder, Natural Vanilla Flavouring], Biscuit Crumb Base [Graham Biscuit Crumb (Wheat Flour, Sugar, Palm Oil**, Canola Oil, Inverted Sugar Syrup, Salt, Wheat Bran, Cinnamon, Raising Agent (Sodium Bicarbonate)), Butter (Cream (Milk)), Margarine (Palm Oil**, Coconut Oil, Canola Oil, Water, Salt, Emulsifiers (Lecithin (Soy), 435), Milk Solids, Acidity Regulators (Sodium Citrate, Citric Acid), Antioxidant (307b (Soy)), Natural Flavouring, Natural Colour (Carotene))], Lemon Flavoured Topping (20%) [Natural Lemon Flavoured Filling (47%) (Sugar, Water, Glucose Syrup, Wheat Flour, Palm Oil**, Acidity Regulators (Citric Acid, Sodium Citrate), Gelling Agent (Pectins), Emulsifier (471), Natural Flavour, Natural Colour (Safflower Concentrate, Lemon Extract), Preservative (Potassium Sorbate)), Water, Glaze (Glucose-fructose syrup, Sugar, Water, Gelling Agents (Pectins, Carrageenan, Xanthan Gum, Gellan Gum), Acidity Regulators (Citric Acid, Sodium Citrate, Potassium Citrate, 341, 451), Preservative (Potassium Sorbate), Firming Agents (Potassium Chloride, Calcium Chloride)), Beef Gelatine], White Choc Decoration [White Choc (Sugar, Palm Oil** Emulsifiers (492, Lecithin (Soy)), Whey Powder (Milk), Emulsifier (Lecithin (Soy)), Natural Flavouring), Canola Oil].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece