Is Coles Perform Beef Massaman & Rice Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

pea protein
hydrolysed maize protein

pea protein

Dietitian note

Pea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

hydrolysed maize protein

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Slow Cooked Beef (34%) [no Added Hormones Australian Beef (97%), Seasoning (sugar, Maltodextrin, Modified Starches {1422, 1412}, Vegetable Powder, Salt, Hydrolysed Maize Protein, Red Wine Extract, Food Acid (citric Acid, Sodium Diacetate), Herbs, Spices, Yeast Extract, Fermented Red Rice, Vegetable Gum {xanthan Gum, Guar Gum}, Spice Extract)], Massaman Sauce (31%) [coconut Cream (21%) (coconut Cream, Stabiliser (xanthan Gum, Guar Gum)), Potato (21%), Water, Red Masala Paste, Massaman Curry Paste (6%), Ground Sunflower Seeds, Pea Protein, Lemongrass Purée, Palm Sugar, Corn Starch, Natural Preservative (234)], Cooked Brown Rice (23%), Roast Sweet Potato (11%) (sweet Potato, Canola Oil).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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