Is Coles Special Cheeseburger Sauce Low FODMAP?
Description
A creamy, smooth sauce offering tangy, mildly sweet cheeseburger flavor; commonly used as a burger topping, sandwich spread, or dipping sauce for fries and nuggets. Reviewers often praise its convenience and familiar taste, noting good value, while some comment on sweetness and salt balance differing from expectations across purchase occasions.
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Why it's not low FODMAP
- onion
- soy
- tomato puree
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A creamy, smooth sauce offering tangy, mildly sweet cheeseburger flavor; commonly used as a burger topping, sandwich spread, or dipping sauce for fries and nuggets. Reviewers often praise its convenience and familiar taste, noting good value, while some comment on sweetness and salt balance differing from expectations across purchase occasions.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato Puree, Sugar, Vinegar, Mustard (acetic Acid), Onion, Gherkin (lactic Acid), Salt, Thickeners (1422, 415), Potassium Sorbate, Herb And Spice Extracts. May Be Present: Soy And Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Sauce · Bottle, Liquid