Is College Inn Stock Bold Beef Unsalted - 32 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • concentrates of onion
  • garlic powder
  • acacia gum onion powder
  • celery seed
  • natural flavors
  • celery root
  • vegetable stock
  • +2 more

concentrates of onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+5 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Thirty-two ounce container delivers pronounced beef flavor with concentrated savory depth and smooth liquid texture. It blends evenly into soups, sauces, gravies, braises and stews, enriching base flavors and reductions. Reviewers commonly cite consistent taste, convenient volume and versatility, while some note a strong concentration that may require dilution occasionally.

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Ingredients

Beef Stock, Tomato Paste, Yeast Extract, Vegetable Stock (Concentrates Of Onion, Celery Root And Carrot), Natural Flavors, Acacia Gum Onion Powder, Celery Seed, Garlic Powder, Sunflower Oil.

Check College Inn Stock Bold Beef Unsalted - 32 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

College Inn Stock Bold Beef Unsalted - 32 Oz is available at 2 retailers

Giant EagleJewel-Osco

About this product

Sauce · Liquid

Flavor
SavoryMeatySalty
Texture
Thin
Commonly used for
CookingSoupMeal Prep