Is Columbus Calabrese Salame Low FODMAP?
Description
Bold, spicy cured meat with a coarse, slightly chewy texture, often thinly sliced for sandwiches, charcuterie boards, pizzas, and antipasto plates. Reviewers commonly note its robust, savory heat, satisfying mouthfeel, and versatility; occasional comments mention pronounced saltiness and variable slice thickness from different packages. Many customers slice it very thin.
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Why it's not low FODMAP
- garlic powder
- nonfat dry milk
- red pepper
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Bold, spicy cured meat with a coarse, slightly chewy texture, often thinly sliced for sandwiches, charcuterie boards, pizzas, and antipasto plates. Reviewers commonly note its robust, savory heat, satisfying mouthfeel, and versatility; occasional comments mention pronounced saltiness and variable slice thickness from different packages. Many customers slice it very thin.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pork, Salt, Nonfat dry milk, Sugar, Corn syrup, Wine, Red pepper, Spices, Chili pepper, Garlic powder, Lactic acid starter culture, Sodium nitrite, Sodium nitrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Meat · Loaf