Is COMPACT THERAPEUTIC NUTRITION SHAKE, MILK CHOCOLATE Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural and artificial flavor
milk protein concentrate

natural and artificial flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WATER, CORN SYRUP, MILK PROTEIN CONCENTRATE, SUGAR, SOY OIL, HYDROLYZED SODIUM CASEINATE, COCOA POWDER (PROCESSED WITH ALKALI), CANOLA OIL, CORN OIL; LESS THAN 0.5% OF: CALCIUM CITRATE, POTASSIUM PHOSPHATE, CALCIUM CARBONATE, SOY LECITHIN, CELLULOSE GEL, MAGNESIUM CHLORIDE, POTASSIUM HYDROXIDE, CHOLINE CHLORIDE, MAGNESIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM CITRATE, SALT, NATURAL AND ARTIFICIAL FLAVOR, ASCORBIC ACID, POTASSIUM CITRATE, CELLULOSE GUM, FERROUS SULFATE, CARRAGEENAN, ZINC SULFATE, DL-ALPHA-TOCOPHERYL ACETATE, MAGNESIUM SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, COPPER SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, FOLIC ACID, BIOTIN, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENATE, PHYLLOQUINONE, VITAMIN D3 AND VITAMIN B12.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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