No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Compliments Alfredo Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A smooth, creamy white sauce with a mild, savory flavor and silky, pourable texture frequently used to dress pasta, bake casseroles, top chicken or vegetables, and serve as a pizza base; reviewers often note consistent thickness, easy microwaving, and reliable taste, while some mention a preference for stronger seasoning occasionally

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Ingredients

Water . Soybean and/or canola oil · Cream (milk, cream) · Modified corn starch · Modified milk ingredients · Parmesan cheese · Modified egg yolk (frozen egg yolk, salt, phospholipase) · Salt · Natural flavours · Roasted garlic powder · Autolyzed yeast extract · Xanthan gum · Spice · Lactic acid · Dimethylpolysiloxane.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Liquid

Flavor
GarlickySavoryRichButtery
Texture
Creamy
Commonly used for
CookingMeal PrepTopping
Low FODMAP? Compliments Alfredo Sauce | Spoonful