Is Compliments Alfredo Sauce Low FODMAP?
Description
A smooth, creamy white sauce with a mild, savory flavor and silky, pourable texture frequently used to dress pasta, bake casseroles, top chicken or vegetables, and serve as a pizza base; reviewers often note consistent thickness, easy microwaving, and reliable taste, while some mention a preference for stronger seasoning occasionally
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Why it's not low FODMAP
- modified corn starch modified milk parmesan cheese modified egg yolk
- salt natural flavours roasted garlic powder autolyzed yeast extract xanthan gum spice lactic acid dimethylpolysiloxane
- soybean
modified corn starch modified milk parmesan cheese modified egg yolk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
A smooth, creamy white sauce with a mild, savory flavor and silky, pourable texture frequently used to dress pasta, bake casseroles, top chicken or vegetables, and serve as a pizza base; reviewers often note consistent thickness, easy microwaving, and reliable taste, while some mention a preference for stronger seasoning occasionally
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water . Soybean and/or canola oil · Cream (milk, cream) · Modified corn starch · Modified milk ingredients · Parmesan cheese · Modified egg yolk (frozen egg yolk, salt, phospholipase) · Salt · Natural flavours · Roasted garlic powder · Autolyzed yeast extract · Xanthan gum · Spice · Lactic acid · Dimethylpolysiloxane.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Sauce · Liquid