Is Contessa Mandarin Orange Chicken with Brown Rice & Quinoa Low FODMAP?

Ingredients

Vegetables (Broccoli Florets, Carrots, Red Bell Peppers , Water Chestnuts, Baby Corn), Rice And Quinoa Blend (Brown Rice (Water, Brown Rice), Red Quinoa (Water, Red Quinoa)), Sauce (Water, Soy Sauce (Water, Soybeans, Salt, Sugar, Alcohol, Vinegar, Lactic Acid), Brown Sugar, Orange Juice Concentrate, Modified Corn Starch, Garlic (Water, Garlic), Sesame Oil, Ginger, Orange Peel, Dehydrated Onion, Distilled Vinegar, Dried Red Pepper), Chicken (Chicken Breast Meat With Rib Meat, Water, Sea Salt, Potato Starch)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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