Is Continental Instant Mashed Potato Deb Mash 350g Low FODMAP?
Description
Ready from mix mashed potatoes deliver a smooth, creamy texture and a mild, familiar potato flavor. People commonly use it as a quick side, a base for gravies and toppings, or as a simple meal component. Reviewers note fast preparation, consistent texture, and convenience, with occasional seasoning adjustments reported frequently.
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Description
Ready from mix mashed potatoes deliver a smooth, creamy texture and a mild, familiar potato flavor. People commonly use it as a quick side, a base for gravies and toppings, or as a simple meal component. Reviewers note fast preparation, consistent texture, and convenience, with occasional seasoning adjustments reported frequently.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potato flake (84%) (potato, emulsifier (471), preservative (sodium bisulphite) (sulphites)), vegetable oil, dairy ingredients (whey powder (milk), skim milk powder, cream powder (milk)), salt, natural flavours (milk), spice extract.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
Where to buy
Continental Instant Mashed Potato Deb Mash 350g is available at 3 retailers
About this product
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