Is COOKIE DOUGH SWIRL COOKIE DOUGH FLAVORED REDUCED FAT ICE CREAM WITH A COOKIE DOUGH SWIRL IN A MILK CHOCOLATE FLAVORED COATING BARS, COOKIE DOUGH SWIRL Low FODMAP?
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Why it's not low FODMAP
- milk
- natural flavor
- whey
- chocolate processed with alkali
- milk chocolate flavored coating
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
Keep checking with Spoonful
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Ingredients
Reduced Fat Ice Cream (Nonfat Milk, Sugar, Cookie Dough Swirl (Corn Starch, Canola Oil, Powdered Sugar (Sugar, Corn Starch), Brown Sugar, Butter Oil, Salt, Soy Lecithin, Cocoa, Artificial Flavor, Vanilla Extract), Sugar, Corn Syrup Solids, Corn Syrup, Cream, Whey, Contains 1 Percent Or Less Of Each Of The Following: Caramel Color, Mono And Diglycerides, Locust Bean Gum, Guar Gum, Salt, Carrageenan, Natural Flavor, Vitamin A Palmitate), Milk Chocolate Flavored Coating (Sugar, Coconut Oil, Chocolate Processed With Alkali, Milk, Whey, Soybean Oil, Cocoa Processed With Alkali, Soy Lecithin (Emulsifier), Artificial Flavor (Vanillin), Salt)
Check COOKIE DOUGH SWIRL COOKIE DOUGH FLAVORED REDUCED FAT ICE CREAM WITH A COOKIE DOUGH SWIRL IN A MILK CHOCOLATE FLAVORED COATING BARS, COOKIE DOUGH SWIRL against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Where to buy
COOKIE DOUGH SWIRL COOKIE DOUGH FLAVORED REDUCED FAT ICE CREAM WITH A COOKIE DOUGH SWIRL IN A MILK CHOCOLATE FLAVORED COATING BARS, COOKIE DOUGH SWIRL is available at 1 retailer
About this product
Ice Cream · Bar