Is Cookies & Cream Artificial Flavor Added, Frozen Yogurt Low FODMAP?

Ingredients

Skim Milk, Corn Syrup, Cookies (Enriched Flour, (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Caramel Color, Whole Wheat Flour, Glycerin, Contains Less Than 2% Of: Palm Oil, Mono And Diglycerides, Cocoa Processed With Alkali Cellulose, Calcium Sulfate, Leavening (Baking Soda, Ammonium Bicarbonate), Salt, Natural And Artificial Flavor, Datem, Soy Lecithin), Sugar, Cultured Skim Milk, High Fructose Corn Syrup, Whey, Maltodextrin, Sweet Corn Buttermilk, Propylene Glycol Monoesters, Natural And Artificial Flavor, Mono And Diglycerides, Guar Gum, Tapioca Starch Modified, Cellulose Gum, Carrageenan, Annatto (Color), Live Active Yogurt Cultures Including L Acidophilus And Bifidobacterium, Contributes A Negligible Amount Of Fat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Yogurt · Frozen