Is Cookies With Chocolat, Sweet Chocolat, Milk Chocolat, Coffee Cream Low FODMAP?

Ingredients

WHEAT FLOUR, SUGAR, CHOCOLATY MIX (SUGAR, VEGETABLE OIL [PALM, RAPESEED, SHEA NUT, ILLIPE], WHOLE MILK POWDER, COCOA BUTTER, CACAO MASS, COCOA POWDER, LACTOSE, SKIM MILK POWDER, COFFEE). EGG WHITE, BUTTER , SHORTENING (VEGETABLE OIL [SOYBEAN, RAPESEED, CORN, COCONUT, PALM, PALM KERNEL), COFFEE CREAM (VEGETABLE OIL [PALM, RAPESEED], SUGAR, WHOLE MILK POWDER, COFFEE), DAIRY PRODUCT MIX (SKIM MILK POWDER , COCONUT OIL, BUTTER OIL, WHEY CHEESE, MILK PROTEIN, LACTOSE), RAPESEED OIL, CACAO MASS, SOFT CREAM POWDER (SUGAR, SKIM MILK POWDER, VEGETABLE OIL [PALM, COCONUT], DEXTRIN, GLUCOSE, SALT) , EMULSIFIER (POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN, SUCROSE FATTY ACID ESTERS, PROPYLENE GLYCOL MONO FATTY ACID ESTERS). ARTIFICIAL FLAVOR, RUM, COFFEE, SALT, B-CAROTENE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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