Is Cookies Low FODMAP?
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Ingredients
Wheat Flour, Hydrogenated Vegetable Oil (Palm Oil), Sugar, Egg Powder, Salt, Skimmed Milk Powder, Dextrose, Dextrin, Soya Lecithin (E 322), Ammonium Bicarbonate (E 503), Milk Flavour, Food Colour FD,C Yellow # 5/ Food Colour Tartrazine (E 102), Net Weight when packed 112 g/3,95 oz, e Made in Pakistan Store in a cool , dry place, INGRÉDIENTS: Farine de blé, Huile végétale hydrogénée (Huile de palme), le sucre, Poudre d'oeufs, sel, Lait écrémé en poudre, Dextrose, Dextrine, Lécithine de soja (E 322), Bicarbonate d'ammonium (E 503), Lait saveur, de l'Alimentation Couleur jaune FD,C # 5/Alimentation Couleur tartrazine (E 102), Poids net à l'emballage 112 g /3,95 oz, O Fabriqué au Pakistan A conserver dans un endroit frais et sec,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.