Is Cooking Sauce, Tikka Masala Low FODMAP?
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Ingredients
Water, Tomato, Yogurt, Cream, Vegetable Oil, Modified Corn Starch, Dried Onion, Concentrated Tomato Pure, Spices (Contains Mustard), Sugar, Coriander, Garlic, Salt, Ginger, Concentrated Lemon Juice, Cracked Coriander Seed, Paprika Extract (Colour), Lactic Acid, Cracked Black Pepper, Dried Coriander Leaf, Acetic Acid, Natural Coriander Leaf Flavour, Dried Crushed Red Chilli, Allergy Advice : Contains Mustard And Milk, May Contain Peanuts Or Tree Nuts, Suitable For Vegetarians, No Artificial Flavours
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.