Is Cool Jims Granola Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sultanas
soya
toasted cashew nut pieces
molasses
dried goji berries
+3 more

sultanas

Dietitian note

Sultanas are a fruit that is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

Oat Flakes (56%), Seeds (11.5%) [Flaxseed, Pumpkin], Sultanas (8.6%) [Sultanas (99.5%), Sunflower Oil], Agave Syrup, Desiccated Coconut, Olive Oil, Coconut Oil, Dried Goji Berries (2%), Molasses, Rice Flour, Toasted Cashew Nut Pieces (1.2%), Sea Salt. Allergy Advice: For allergens, including cereals containing gluten, see highlighted ingredients. May also contain traces of Peanuts, other Nuts, Sesame, Soya and Sulphites. ee from artificial colours, flavours & preservatives. de in the EU from EU and Non-EU ingredients. Made in an ronment that handles some non-vegan materials. COOL JIM'S GRANOLA Dave was just finishing up a s he met a lovely American ma and somehow granola came made it for years in a healthy in his head and

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.