Is Coop Beef In Black Bean Sauce With Egg Fried Rice Vegan?

Ingredients

Cooked Egg and Pea Rice (40%) (Water, Long Grain Rice, Peas (9%), Scrambled Egg (7%) (Egg Water, Rapeseed Oil, Lemon Juice, Salt), Rapeseed Oil, Garlic Purée, Sesame Oil, Ginger Purée, Salt), Cooked Sliced Beef (18%) (Beef, Cornflour, Sherry, Water, Colour (Plain caramel), Garlic Purée, Salt, Soya Beans, Rapeseed Oil, Sugar, Wheat Flour), Water, Red Pepper (5%), Onion (4%), Water Chestnuts (4%), Rice Wine, Sugar, Salted Black Soya Beans (1%) (Black Soya Bean, Salt), Cornflour, Sesame Oil, Garlic, Rapeseed Oil, Chicken Stock Powder (Maltodextrin, Flavouring, Yeast Extract, Salt, Dried Chicken (Chicken, Chicken Bouillon, Salt), Sugar, Dried Onion, Rapeseed Oil), Caramelised Sugar Syrup, Salt, Soya Beans, Soy Sauce (Water, Soya Beans, Wheat, Salt, Preservative (Alcohol)), Mushroom Extract, Wheat Flour. 17% Beef.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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