Is CORDON BLEU PASTA TENDER WHITE MEAT CHICKEN, FRESHLY COOKED HAM, PASTA & PEAS IN A SWISS CHEESE SAUCE, CORDON BLEU PASTA Low FODMAP?
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Why it's not low FODMAP
- dehydrated onions
- sherry wine
- cultured whey
- smoke flavoring
- whey
- whey protein concentrate
- +6 more
dehydrated onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
INGREDIENTS: SKIM MILK, BLANCHED ENRICHED MACARONI PRODUCT (WATER, SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER MODIFIED CORN STARCH, ISOLATED SOY PROTEIN, SEASONING [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, FLAVOR], SODIUM PHOSPHATE, SALT), WATER, SWISS CHEESE (CULTURED MILK, SALT, ENZYMES), PEAS, COOKED FRESH HAM CONTAINING UP TO 19% SOLUTION (HAM, WATER, SUGAR, SALT, SODIUM PHOSPHATE, SEASONING [CARROT JUICE POWDER, NATURAL FLAVOR], LACTIC ACID STARTER CULTURE, SMOKE FLAVOR), SOYBEAN OIL, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), 2% OR LESS OF MODIFIED CORNSTARCH, SHERRY WINE, BLEACHED WHEAT FLOUR, SALT, PARMESAN CHEESE PASTE (GRANULAR AND PARMESAN CHEESE [PASTEURIZED MILK. CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, LACTIC ACID, CITRIC ACID), DRY CREAM BLEND (CREAM, WHEY PROTEIN CONCENTRATE, WHEY), SPICES, LACTIC ACID BLEND (LACTIC ACID, CALCIUM LACTATE), SMOKE FLAVORING, SUGAR, YEAST EXTRACT, CULTURED WHEY, DEHYDRATED ONIONS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen