Is Core Nutritionals MRP Full Spectrum Meal Supplement Double Chocolate Oatmeal Cookies Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

shiitake mushroom
pumpkin
maitake mushroom
natural & artificial flavors

shiitake mushroom

Dietitian note

Most mushrooms are high FODMAP, however there are a few varieties such as oyster and canned white button mushrooms (champignons) that have a reasonable low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

oyster mushrooms
shimeji mushrooms
black fungi mushrooms

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Ingredients

Whole Grain Oat Flour (33.9g Yielding 5.1g Protein), Cold-processed Undenatured Whey Protein Concentrate (13.125g Yielding 10.5g Protein), Milk Protein Isolate (6.56g Yielding 5.25g Protein), Cross-flow Microfiltered Whey Protein Isolate (6.56g Yielding 5.25g Protein), Coconut Oil Creamer, Cocoa Powder (2.6g Yielding 0.9g Protein), Natural & Artificial Flavors, Sodium Chloride, Xanthan Gum, Sucralose, Whole Food Based Vitamin & Mineral Blend (from Broccoli, Spinach, Kale, Pumpkin, Sweet Potato, Sunflower Seed, Kelp, Chlorella, Maitake Mushroom, Shiitake Mushroom), Digeseb (digestive Enzyme Blend: Amylases, Lactase, Proteases, Lipase, Cellulase), Sunflower Lecithin. Contains Milk, Wheat, Tree Nuts, And Soy (lecithin).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.