Is Costa Del Sol Chao Mein Chow Mein Noodles With Soy Sauce and Seasoning Mix, Chao Mein Soy Free?
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Why it's not soy free
- hydrolyzed soy protein
- soy sauce
hydrolyzed soy protein
Dietitian noteSoy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus soy free products to buy instead.
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Ingredients
CHOW MEIN NOODLES (WHEAT FLOUR, WATER, TURMERIC COLOR, FD&C YELLOW NO. 5), SOY SAUCE (WATER, SUGAR, IODIZED SALT, ACETIC ACID, HYDROLYZED SOY PROTEIN, CARAMEL COLOR, MONOSODIUM GLUTAMATE, DEXTROSE, CITRIC ACID (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR), SEASONING MIX (IODIZED SALT, WHEAT FLOUR, MONOSODIUM GLUTAMATE, SUGAR, TURMERIC COLOR, CELERY POWDER, ONION POWDER, GARLIC POWDER, ANNATTO EXTRACT COLOR, SILICON DIOXIDE, FD&C YELLOW NO. 5).
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About this product
Noodle · Dried