Is Countdown Chocolate Biscuits Rocky Road Mallows 190g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • apple pulp
  • milk solids
  • natural raspberry flavour
  • wheat flour
  • milk chocolate

apple pulp

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin
milk solids
natural raspberry flavour
wheat flour

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Milk Chocolate, Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Emulsifiers (322,Sup,1,/sup,, 476), Natural Vanilla Flavour), Marshmallow, Sugar, Glucose Syrup, Water, Invert Syrup, Stabiliser (Gelatine (Beef)), Natural Colour , ), Wheat Flour, Raspberry Flavoured Filling, Sugar, Glucose Syrup, Apple Pulp, Thickener , Stabiliser , Natural Raspberry Flavour, Acidity Regulators , Natural Colour , ), Vegetable Fat (Palm, Antioxidant,sup,1,/sup, (307B)), Sugar, Peanuts, Invert Syrup, Salt, Raising Agents, Vegetable Emulsifier (322,Sup,1,/sup,), Milk Chocolate Contains 28% Cocoa Solids And 20% Milk Solids, 1 From Soy

Check Countdown Chocolate Biscuits Rocky Road Mallows 190g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Countdown Chocolate Biscuits Rocky Road Mallows 190g is available at 2 retailers

WoolworthsCountdown

About this product

Cookie · Piece

Flavor
ChocolateyNuttyFruitySweet
Texture
Crunchy
Commonly used for
SnackingCoffeeOn The Go
Low FODMAP? Countdown Chocolate Biscuits Rocky Road Mallows 190g | Spoonful