Is Countdown Sweets Kiwi Party Mix Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple concentrate
condensed milk
blackcurrant
peach
beetroot powder
concentrated grape juice
banana
pineapple
+2 more

apple concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

condensed milk

blackcurrant

peach

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Glucose Syrup,sup,1,/sup, Sugar, Water, Maize Starch, Citric Acid, Beef Gelatine, Natural Flavours (Raspberry, Pineapple, Peach, Blackcurrant, Condensed Milk, Vanilla Custard, Tropical, Aniseed, Strawberry , Lime, Devon Cream, Banana, Orange), Natural Colours (Spirulina Concentrate, Concentrated Black Carrot Juice, Paprika , Concentrated Grape Juice, Turmeric, Vegetable Carbon, Beetroot Powder, Carotenes, Carrot Concentrate, Apple Concentrate, Red Cabbage), Glazing Agents (Shellac (Carnauba Wax, Coconut Oil)), From Corn

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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