No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cream of Wheat® To-Go Mixed Berry with Almonds Instant Hot Cereal 2.29 oz. Cup Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

wheat farina, sugar, almonds, dried fruit (strawberries, blueberries, raspberries), brown sugar, modified corn starch, acetylated monoglycerides, natural and artificial flavors, salt, calcium carbonate, defatted wheat germ, guar gum, natural vanilla flavor, ferric orthophosphate, vitamin a palmitate, niacin, riboflavin, pyridoxine hydrochloride, thiamine mononitrate, folic acid, bht (to preserve freshness)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Cream Of Wheat Cereal Hot 2 1/2 Minute Cook Time - 28 Oz

Cream of Wheat Original Flavor Instant Hot Cereal, Kosher, 12-1 oz Packets

Quaker Instant Oatmeal Instant Oats Hot Cereal, Apple & Cinnamon With Other Natural Flavors

Cream of Wheat Instant Hot Cereal, Maple Brown Sugar, Kosher, Shelf-Stable, 10 Ct

Quaker Instant Oatmeal Instant Oats Hot Cereal, Strawberries & Cream

Where to buy

Cream of Wheat® To-Go Mixed Berry with Almonds Instant Hot Cereal 2.29 oz. Cup is available at 1 retailer

IGA

About this product

Cereal · Cup

Flavor
FruityNuttySweet
Texture
CreamySmooth
Commonly used for
BreakfastOn The Go
Low FODMAP? Cream of Wheat® To-Go Mixed Berry with Almonds Instant Hot Cereal 2.29 oz. Cup | Spoonful